Join me in learning to run more relaxed and minimize injury. Working in conjunction with your body’s natural inclinations, I will show you through technique work, video analysis, running specific drills, and core strength, how to bring more ease to this lifelong sport. This is NOT a fast run group. No prior running experience is needed to gain from this. All levels are encouraged to join, though to maximize personal attention and ensure proper form, class size is limited to 12.
Classes will be held at Winthrop Fitness on the following Mondays: April 16, 23, and 30 from 5:30-6:30pm. The cost is $45 for all three classes. Call Winthrop Fitness to sign up: 509. 996. 8234.