Monthly Archives: August 2011

Lactate Test 2.0

Back in June I did a lactate step test to determine my lactate balance point, and get an overall picture of my physiology. While I produced very little lactate, I had a spike in lactate at low heart rates, when … Continue reading

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Sam got a camera for his birthday, so that means I’ll be able to take pictures on my runs now (thanks, Sam)! I’ve been wanting to change my blog a bit to combine running, massage, and other topics, so I … Continue reading

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